Lemon Pepper Chicken Recipe That Is Low Fat & Gluten Free

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Looking for something different to try for dinner? This easy to make lemon pepper chicken is one of our family favorites!

Easy Lemon Pepper Chicken Recipe

This lemon pepper chicken recipe is not only super tasty, but it is also healthy, low fat, and gluten-free! It is easy to make and uses 3 ingredients.

Oh, and it only takes 30 minutes or less to make! This recipe was made out of the need to find healthy, low-fat foods while trying to get healthier. It soon became one of my go-to dinners for the family.

If you like this easy recipe, here are a few others to try.

• Easy Bailey’s Fudge Truffles
• Easy Air Fryer Pita Chips
• How To Make Frozen Biscuits In Air Fryer
• Easy Cajun Keto Ribs (Oven Baked)

Ingredients Needed:

• Lemon
• Pepper
• Boneless Skinless Chicken Breasts

How To Make This Chicken:

Take your chicken and lay it in plastic wrap or plastic bag. With meat hammer lightly pound until chicken is thinned out.

Now in a large mixing bowl, place the chicken in and sprinkle the pepper and lemon juice over the chicken. Use a fork to turn the pieces over until they are fully coated.

Let sit for about 15 minutes.

Now place chicken on a heated indoor grill (I use a George Foreman Grill).

Let cook for about 8 – 10 minutes. The time can differ depending on your grill. You could also do this on an outdoor grill if it is nice out.

How To Get The Most Juice From A Lemon:

To get the most juice from a lemon there are a few things you can do. When working with a room temperature lemon, roll it on the counter a few times.

Then squeeze in your hand. Kind of like a stress ball. This helps to free up all the juice so that it is easy to squeeze.

Then cut the top of one end off and squeeze it into the bowl. I like to squeeze mine over a strainer to catch the seeds.

Another option you can try is to pop the lemon in the microwave for 15-second intervals until the lemon is warm. Then roll on the counter a few times before cutting and squeezing.

Lemon Pepper Chicken Recipe That Is Low Fat & Gluten Free

Yield: 4

Prep Time: 20 minutes

Cook Time: 9 minutes

Total Time: 29 minutes

Looking for a new idea for dinner that is tasty and healthy? Check out this Lemon Pepper Chicken Recipe! It is Low Fat & Gluten-Free!

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Ingredients

• 1/4 cup lemon juice
• 1 Tsp black pepper
• 1 lb Boneless Skinless Chicken Breasts

Instructions

1. Take your chicken and lay it in plastic wrap or plastic bag. With meat hammer lightly pound until chicken is thinned out.
2. Now in a large mixing bowl, place the chicken in and sprinkle the pepper and lemon juice over the chicken. Use a fork to turn the pieces over until they are fully coated.
3. Let sit for about 15 minutes.
4. Now place chicken on a heated indoor grill (I use a George Foreman Grill).
5. Let cook for about 8 – 10 minutes. The time can differ depending on your grill. You could also do this on an outdoor grill if it is nice out.

Nutrition Information

Yield 4 Serving Size 1
Amount Per Serving Calories 191Total Fat 4gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 2gCholesterol 96mgSodium 88mgCarbohydrates 1gFiber 0gSugar 0gProtein 35g

Nutrition info is estimated and may vary slightly.