Get Fit The Frugal FREE Way: Seven Ways That You Can Get Fit For FREE!
Seven Ways That You Can Get Fit For FREE
Are you one of those people who thinks you need a fancy gym membership to get in shape and lose weight? Do you think you need expensive work out equipment and state of the art facilities and programs to get the body you want? Well the good news is, none of this is true. In fact, you can get in shape, lose weight, and get the body you want without ever stepping foot into a pricey gym. How do you do it? All it takes is a little creativity. Take a look below at 7 ways to get fit for free. Getting fit has never been so fun and frugal before! Don’t think it is possible? Take a look below at how very possible it is to get fit for free.
1. Find FREEe workout DVDs
Visit your local library where non-fiction and instructional DVDs can typically be checked out for FREE. Choose from yoga, pilates, kickboxing, core training and more. You can do your DVD in the comfort of your own home, no make up required.
2. Get fit trainer tips on Youtube.com
There are tons of fitness trainers who want to share their knowledge on www.youtube.com. Do a simple search for fitness trainers or fitness training advice and find a variety of pros who will show you how to work up a result producing sweat.
3. Take advantage of free trials.
Most gyms will give you a free 30 day trial. Some will only do a 7-day trial like 24Hour Fitness. Sign up for one of these free trials and take advantage of everything the facility has to offer. After 30 days you are not committed to join, and you will have learned some great work out tips during your trial you can use at home.
4. Get creative with weights.
Want to add some resistance to your home workout? Try doing your exercises with canned food in your hands or bags of flour under your arms. You can use common kitchen items to add some resistance to your workout and strengthen your body quicker!
5. Don’t underestimate a nature stroll.
You don’t always need to be sweating away on a treadmill. Why not get out and enjoy the free scenery nature has to offer? Tying up your tennis shoes and heading out for a refreshing jog is FREE and will always be FREE! Push a child in a stroller for even more muscle building resistance.
6. Call your local park department.
Many local park departments offer free or reduced cost fitness programs. Take advantage of these walking clubs, stroller moms groups, yoga in the park days and more. See if a monthly schedule is available so you can plan accordingly.
7. Get fit with friends.
Why not grab a few fitness guides, yoga books, and pilates bands and get fit with friends? You can do so right in your living room and have just as much fun as if you were at the gym in a pricey group class. Bring plenty of water with fresh lemon, and of course bring plenty of laughs. It will be fun, entertaining, and motivational getting fit as a group. Best of all, it is free.
As you can see, you don’t need to commit yourself to a pricey monthly gym membership to get fit and healthy. All you need is to be creative and think outside of the box. You too can enjoy getting fit for free, so give these tips a try and see what a difference they make to your wallet and your waist!
