Follow My Diet / Lifestyle Change Series
So I now have week number two of Follow My Diet / Lifestyle Change behind me. I have to say I am a little bummed today that I did not lose a single pound this week. I have been sticking to my allowed calories/points and have been doing a little more exercising then I did the week before. This would be so much easier if I did not have to take things so slow, due to my fibromyalgia. Oh well I will just keep trucking along and hope the weight loss will pick up in the weeks to come.
So now I am sure you want to see how I ate this week? Well one of the main dishes has be a healthy Lemon Pepper Chicken recipe I came up with. It is very low in fat. I am working on editing pictures and typing it up to share with you. As soon as I have it all set I will post so you can try it out too.
Here is how my week went.
Lost: 0
Loss To Date: 3 lbs
Monday Day 1:
Breakfast: 1/2 Cup oatmeal with 1 tsp Splenda and cinnamon & 2 hard boiled eggs
Lunch: 2 Slices wheat bread with 1 oz deli ham and 1 tbsp yellow mustard & 1 oz potato chips
Snack: 1 Taco Bell Combo Burrito
Dinner: 4 oz Lemon Pepper chicken, 3/4 cup mashed potatoes & 1/2 cup peas and carrots
Water: 72 oz
Exercise: Walked for 15 min
Tuesday Day 2:
Breakfast: 1/2 Cup oatmeal with 1 tsp Splenda and cinnamon & 2 hard boiled eggs & 1 banana
Snack: 1 apple & 1 oz potato chips
Lunch: 4 oz Lemon Pepper chicken & 2 Slices wheat bread with 2 oz deli turkey and 1 tbsp yellow mustard
Snack: 1 banana
Dinner: 1 cup broccoli & 1 cup of chicken noodle mushroom dish
Snack: 1 apple & 1 oz potato chips
Water: 54 oz
Exercise: 10 minutes walking
Wednesday Day 3:
Breakfast: 1/2 Cup oatmeal with 1 tsp Splenda and cinnamon & 2 hard boiled eggs & 1 banana
Lunch: 1/2 cup of chicken noodle mushroom dish, 2 Slices wheat bread with 2 oz deli turkey and 1 tbsp yellow mustard & 1 oz chips
Snack: 1 Soyjoy bar
Dinner: 4 oz Lemon Pepper chicken, 1 cup mashed potatoes
Snack: 2 Baked apples (made diet friendly way)
Water: 72 oz
Exercise: 10 min walking
Thursday Day 4:
Breakfast: 1/2 Cup oatmeal with 1 tsp Splenda and cinnamon & 1 hard boiled egg & 1 banana
Lunch: 2 Slices wheat bread with 2 oz deli turkey and 1 tbsp yellow mustard & 1 oz chips
Snack: 1 Soyjoy bar
Dinner: 1 Taco Bell Combo Burrito & 2 Fresco Crunchy Tacos
Snack: 1 cup broccoli & 4 oz Lemon Pepper chicken
Water: 72 oz
Exercise: Walked 30 minutes
Friday Day 5:
Breakfast: 1/2 Cup oatmeal with 1 tsp Splenda and cinnamon & 3 hard boiled eggs
Lunch: Large veggie salad with 3 tbsp fat free blue cheese dressing
Snack: 1 Soyjoy bar
Dinner: 2 oz tortilla chips, 4 oz ground beef (drained well) 1/3 cup cheese & 1/2 cup veggies
Water: 36 oz
Exercise: nothing
Saturday Day 6:
Breakfast: 2 Slices wheat toast with spray butter, 3 hard boiled eggs & 1 banana
Snack: 1 Soyjoy bar
Lunch: 2 oz tortilla chips, 2 oz ground beef (drained well) 1/3 cup cheese & 1/2 cup veggies
Dinner: 2 oz Lemon Pepper chicken, 1 cup broccoli & 1 cup mashed potatoes
Snack: 2 oz salt and vinegar chips
Water: 54 oz
Exercise: nothing
Sunday Day 7:
Breakfast: 1/2 Cup oatmeal with 1 tsp Splenda and cinnamon & 2 hard boiled eggs & 1 banana
Lunch: 2 Slices wheat bread with 1 oz deli ham and 1 tbsp yellow mustard, 3 slices tomato & 1 oz chips
Snack: 1 oz tortilla chips
Dinner: 6 oz Lemon Pepper chicken, 1 cup mashed potatoes and 1 cup broccoli
Water: 54 oz
Exercise: Walked outside around the house for 20 min. (it was actually nice outside for a change!)
Be sure to come back next Monday and find out how the week went. You will be able to find all of my posts for this series here.
On the plus side you didn’t gain!!!!!!!
Can’t wait to try the Lemon Pepper Chicken, sounds yummy :o)