Follow My Diet / Lifestyle Change Series Week # 2

Follow My Diet / Lifestyle Change Series

So I now have week number two of  Follow My Diet / Lifestyle Change behind me. I have to say I am a little bummed today that I did not lose a single pound this week. I have been sticking to my allowed calories/points and have been doing a little more exercising then I did the week before. This would be so much easier if I did not have to take things so slow, due to my fibromyalgia. Oh well I will just keep trucking along and hope the weight loss will pick up in the weeks to come.

So now I am sure you want to see how I ate this week? Well one of the main dishes has be a healthy Lemon Pepper Chicken recipe I came up with. It is very low in fat. I am working on editing pictures and typing it up to share with you. As soon as I have it all set I will post so you can try it out too.

Here is how my week went.

Lost: 0
Loss To Date: 3 lbs

Monday Day 1:

Breakfast: 1/2 Cup oatmeal with 1 tsp Splenda and cinnamon & 2 hard boiled eggs
Lunch: 2 Slices wheat bread with 1 oz deli ham and 1 tbsp yellow mustard & 1 oz potato chips
Snack: 1 Taco Bell Combo Burrito
Dinner: 4 oz Lemon Pepper chicken, 3/4 cup mashed potatoes & 1/2 cup peas and carrots
Water: 72 oz
Exercise: Walked for 15 min

Tuesday Day 2:

Breakfast: 1/2 Cup oatmeal with 1 tsp Splenda and cinnamon & 2 hard boiled eggs & 1 banana
Snack: 1 apple & 1 oz potato chips
Lunch: 4 oz Lemon Pepper chicken & 2 Slices wheat bread with 2 oz deli turkey and 1 tbsp yellow mustard
Snack: 1 banana
Dinner: 1 cup broccoli & 1 cup of chicken noodle mushroom dish
Snack: 1 apple & 1 oz potato chips
Water: 54 oz
Exercise: 10 minutes walking

Wednesday Day 3:

Breakfast: 1/2 Cup oatmeal with 1 tsp Splenda and cinnamon & 2 hard boiled eggs & 1 banana
Lunch: 1/2 cup of chicken noodle mushroom dish, 2 Slices wheat bread with 2 oz deli turkey and 1 tbsp yellow mustard & 1 oz chips
Snack: 1 Soyjoy bar
Dinner: 4 oz Lemon Pepper chicken, 1 cup mashed potatoes
Snack: 2 Baked apples (made diet friendly way)
Water: 72 oz
Exercise: 10 min walking

Thursday Day 4:

Breakfast: 1/2 Cup oatmeal with 1 tsp Splenda and cinnamon & 1 hard boiled egg & 1 banana
Lunch: 2 Slices wheat bread with 2 oz deli turkey and 1 tbsp yellow mustard & 1 oz chips
Snack: 1 Soyjoy bar
Dinner: 1 Taco Bell Combo Burrito & 2 Fresco Crunchy Tacos
Snack: 1 cup broccoli & 4 oz Lemon Pepper chicken
Water: 72 oz
Exercise: Walked 30 minutes

Friday Day 5:

Breakfast: 1/2 Cup oatmeal with 1 tsp Splenda and cinnamon & 3 hard boiled eggs
Lunch: Large veggie salad with 3 tbsp fat free blue cheese dressing
Snack: 1 Soyjoy bar
Dinner: 2 oz tortilla chips, 4 oz ground beef (drained well) 1/3 cup cheese & 1/2 cup veggies
Water: 36 oz
Exercise: nothing

Saturday Day 6:

Breakfast:  2 Slices wheat toast with spray butter, 3 hard boiled eggs & 1 banana
Snack: 1 Soyjoy bar
Lunch: 2 oz tortilla chips, 2 oz ground beef (drained well) 1/3 cup cheese & 1/2 cup veggies
Dinner: 2 oz Lemon Pepper chicken, 1 cup broccoli & 1 cup mashed potatoes
Snack: 2 oz salt and vinegar chips
Water: 54 oz
Exercise: nothing

Sunday Day 7:

Breakfast: 1/2 Cup oatmeal with 1 tsp Splenda and cinnamon & 2 hard boiled eggs & 1 banana
Lunch: 2 Slices wheat bread with 1 oz deli ham and 1 tbsp yellow mustard, 3 slices tomato & 1 oz chips
Snack: 1 oz  tortilla chips
Dinner: 6 oz Lemon Pepper chicken, 1 cup mashed potatoes and 1 cup broccoli
Water: 54 oz
Exercise: Walked outside around the house for 20 min. (it was actually nice outside for a change!)

Be sure to come back next Monday and find out how the week went. You will be able to find all of my posts for this series here.