Follow My Diet / Lifestyle Change Series Week # 6
Follow My Diet / Lifestyle Change Series
Well another week has gone by! Its funny when you are dieting the days go by so slow! Anyways I did pretty good this week other then I did not exercise as much as I would have liked to. I have been having issues with sleeping and it has just made me so tired. But I made a trip to the DR and should be back on track with that now.
My husband and I (he is doing it with me, cool right!?) have been eating a lot of the same foods as it makes it easier to count points. But we do want to find some other Weight Watchers friendly foods and recipes to eat. If you have any that you know about, I would love o hear them!
So I am sure you are ready to see how I did this week. I lost another 2 lbs YAY!
Lost: 2 lbs
Lost To Date: 14 lbs
Monday
Breakfast: 1 Banana, 1/2 Cup oatmeal with 1 tsp splenda and cinnamon & 2 egg whites
Lunch: 2 Hot dogs and 2 buns 1 tsp yellow mustard
Dinner: 4 oz grilled chicken, 1 cup broccoli
Water: 54 oz
Exercise: Walked outside for 15 min
Wednesday:
Breakfast: 1 Banana, 1/2 Cup oatmeal with 1 tsp splenda and cinnamon & 2 slices bacon
Lunch: Large veggie salad with small scoop of light ranch dressing.
Dinner: Ruby minis & Fries
Water: 72 oz
Exercise: Walked outside 10 min
Thursday:
Breakfast: 1 Banana, 1/2 Cup oatmeal with 1 tsp splenda and cinnamon
Snack 5 Ritz crackers
Lunch: 1 oz deli ham, 2 slices 45 calorie bread, 2 slice tomato, 1 tsp yellow mustard
Snack 2 tbsp salsa and 1 oz tortilla chips
Dinner: 1 personal pan pepperoni Pizza Hut pizza
Water: 56 oz
Friday:
Breakfast:1 Banana, 1/2 Cup oatmeal with 1 tsp splenda and cinnamon
Lunch: 1 hot dog and bun, 1 tsp yellow mustard, 1 oz salsa and 1 oz tortilla chips
Dinner: 2 oz deli turkey, 2 slices 45 calorie bread, 1 tsp light mayo and 1 oz chips
Snack: 3 oz deli turkey, 2 slices 45 calorie bread, 1 tsp light mayo
Water: 36 oz
Exercise: nothing
Saturday:
Breakfast: 1 Banana, 1/2 Cup oatmeal with 1 tsp splenda and cinnamon
Snack: 2 oz deli turkey, 2 slices 45 calorie bread, 1 tsp light mayo
Lunch: 2 oz deli turkey, 2 slices 45 calorie bread, 1 tsp light mayo & 1 oz tortilla chips
Dinner: 1 personal pan pepperoni Pizza Hut pizza
Water: 54 oz
Exercise: nothing
Sunday:
Breakfast: 1 Banana, 1/2 Cup oatmeal with 1 tsp splenda and cinnamon
Snack: 5 Ritz crackers
Lunch: 2 oz grilled chicken, 1 cup mashed potatoes and 1/2 cup peas and carrots
Snack: 1 oz tortilla chips and 2 tbsp salsa
Dinner: 2 lean hot dogs and buns, 1 tsp yellow mustard & 1 tsp ketchup
Water: 54 oz
Exercise: nothing
Be sure to come back next Monday and find out how the week went. You will be able to find all of my posts for this series here.
