Follow My Diet / Lifestyle Change Series Week # 7

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Follow My Diet / Lifestyle Change Series

Well there is another week down! I feel like I am in a rut with my foods. I keep eating the same things, because I know how many points it is worth and that makes it fast and easy. But either way at least it is working as I lost another 2 lbs this week.

Weather has been better and so has the sleeping. So that means I can get back to doing some walking. Other then allergies kicking in, things have been well. Here is what my week looked like.

Lost: 2 lb
Lost To Date 16 lbs

Monday :

Breakfast: 1/2 Cup oatmeal with 1 tsp splenda and cinnamon & 1 banana
Snack: 1 oz tortilla chips & 2 tbsp salsa
Lunch: 2 slices 45 cal wheat bread, 1 tsp light mayo, 2 oz deli turkey & 1 oz chips
Dinner: Pizza Hut personal pan pepperoni pizza
Snack: 2 slices 45 cal wheat bread, 1 tsp light mayo, 2 oz deli turkey
Water: 72 oz
Exercise: Walked 15 min

Tuesday:

Breakfast: 1/2 Cup oatmeal with 1 tsp splenda and cinnamon & 1 banana
Snack: 1 oz tortilla chips & 2 tbsp hummus
Lunch: 1 Taco Bell combo burrito
Snack: 1 cup watermelon
Dinner: 2 slices 45 cal wheat bread, 1 tbsp bbq sauce & 2.6 oz chicken burger
Snack: 1 cup broccoli
Water: 54 oz
Exercise: nothing

Wednesday:

Breakfast: nothing
Lunch: 2 slices white bread, 1 tsp light mayo, 2 oz deli turkey, 1 oz tortilla chips & 2 tbsp hummus
Dinner: Large Wendy chili and med. fry
Snack: 1 Yoplait light greek yogurt & 5 Ritz crackers
Water: 54 oz
Exercise: nothing

Thursday:

Breakfast: 1/2 Cup oatmeal with 1 tsp splenda and cinnamon & 1 banana
Lunch: Pizza Hut personal pan pepperoni pizza
Snack:  1 oz tortilla chips & 2 tbsp hummus
Dinner: 2 slices 45 cal wheat bread, 1 tsp light mayo, 2 oz deli turkey & 1 oz chips
Water: 56 oz
Exercise: nothing

Friday:

Breakfast: 1/2 Cup oatmeal with 1 tsp splenda and cinnamon & 1 banana
Snack: 1 banana
Lunch: 2 oz Lemon Pepper chicken & 1 cup mashed potatoes
Dinner: 2 slices 45 cal wheat bread, 1 tsp light mayo,2 slices bacon, 1 slice tomato
Snack: 10 Ritz crackers
Water: 36 oz
Exercise: nothing

Saturday:

Breakfast: 1/2 Cup oatmeal with 1 tsp splenda and cinnamon & 1 banana
Lunch: Large Wendys chili and value fry
Dinner: 1 cup broccoli
Snack: 1 oz tortilla chips & 2 tbsp salsa
Water: 54 oz
Exercise: nothing

Sunday:

Breakfast: 1/2 Cup oatmeal with 1 tsp splenda and cinnamon
Lunch: Large Wendys chili and value fry
Snack: 1 banana
Dinner: 2 slices 45 cal wheat bread, 1 tsp light mayo,2 slices bacon, 2 oz deli turkey & 1 oz chips
Water: 54 oz
Exercise: Walked 10 min

Be sure to come back next Monday and find out how the week went. You will be able to find all of my posts for this series here.