Follow My Diet / Lifestyle Change Series Week # 3
Follow My Diet / Lifestyle Change Series
Well it is time for my update again on my Follow My Diet / Lifestyle Change. I am now three weeks in! This week I lost 1 lb! I know it is not a huge loss, but at least it was something. I will take it over last weeks nothing.
I know some of you are wondering what I a using to figure out my calories/points that I am doing. I guess maybe I should have said that form the start, sorry. I am using the old style Weight Watchers system. I had my books from years ago when I did it before. I know it is one that works as long as you stick to it. Also there are a lot of online tools that are free that you can use to figure out how many points you get a day. And ones to figure out how many points a food is worth.
I have noticed this week that my walking is not making me as winded as it did the weeks before. So at least I feel like I am getting somewhere even without a huge weight loss. I have been enjoying the wonderful weather we have been having and being able to walk outside in the fresh air.
This is how my week went.
Lost: 1 lb Lost To Date 4 lbs
Monday Day 1:
Breakfast: 1/2 Cup oatmeal with 1 tsp splenda and cinnamon & 3 boiled eggs
Snack: 1 banana
Lunch: 2 oz deli ham, 2 slices wheat bread, 1 tsp yellow mustard, 2 slices fresh tomato & 1 oz chips
Dinner: 13 oz Eggs noodles with chicken, tomatoes and broccoli
Snack: 1 Level bar
Water: 72 oz
Exercise: Walked 15 min
Tuesday Day 2:
Breakfast: 1/2 Cup oatmeal with 1 tsp splenda and cinnamon & 2 boiled eggs
Snack: 1 Level bar
Lunch: 12 oz Eggs noodles with chicken, tomatoes and broccoli
Snack: 1 pretzel rod
Dinner: 2 oz deli ham, 2 slices wheat bread, 1 tsp yellow mustard & 1 oz chips
Snack: 1 banana & 1 pretzel rod
Water: 54 oz
Exercise: nothing
Wednesday Day 3:
Breakfast: 1/2 Cup oatmeal with 1 tsp splenda and cinnamon & 2 boiled eggs
Lunch: 2 oz deli ham, 2 slices wheat bread, 1 tsp yellow mustard, 2 slices fresh tomato & 1 oz chips
Dinner: 2 oz chicken 1 cup mashed potatoes & 1/2 cup peas and carrots
Snack: 1 banana, 1 pretzel rod & 1 level bar
Water: 72 oz
Exercise: Walked 20 min
Thursday Day 4:
Breakfast: 1/2 Cup oatmeal with 1 tsp splenda and cinnamon, 2 boiled eggs & 1 banana
Lunch: 6 oz Eggs noodles with chicken, tomatoes and broccoli
Snack 2 oz deli turkey, 1 oz chips and 2 slices tomato
Dinner: 2 Hot dogs and 2 buns 1 tsp yellow mustard
Water: 56 oz
Exercise: Walked 18 minutes
Friday Day 5:
Breakfast: 1/2 Cup oatmeal with 1 tsp splenda and cinnamon & 2 boiled eggs
Snack 1 orange
Lunch: 2 Hot dogs and 2 buns 1 tsp yellow mustard
Dinner: 1 cup mashed potatoes 2 oz lemon pepper chicken
Water: 36 oz
Exercise: nothing
Saturday Day 6:
Breakfast: 1/2 Cup oatmeal with 1 tsp splenda and cinnamon & 2 boiled eggs
Lunch: 3 oz deli ham, 1 oz tortilla chips & 1 cup broccoli
Dinner: 2 oz deli ham, 2 slices wheat bread, 1 tsp yellow mustard, 2 slices fresh tomato & 1 oz chips
Snack 2 tbsp hummus, half fresh red pepper, 1 oz tortilla chips & 1 level bar
Water: 54 oz
Exercise: Walked 15 min
Sunday Day 7:
Breakfast: 1/2 Cup oatmeal with 1 tsp splenda and cinnamon, 2 boiled eggs & 1 banana
Lunch: 1 hot dog, 1 bun, 1 tsp mustard, 1 oz chips & 1 cup broccoli
Snack 1 apple
Dinner: large veggie salad, 2 tbsp fat free blue cheese dressing & 10.5 oz Stouffer’s lasagna
Water: 54 oz
Exercise: Walked 15 min
Be sure to come back next Monday and find out how the week went. You will be able to find all of my posts for this series here.
WAWHOOOOOOOOOOOOOOOOOOOO!!!!!!!!
1 Lb. is better then nothing!!!!
Way to go :o)